Rebirth By Nature

Blood Pressure Solution

Given the current health media messages, you might think that sodium chloride (table salt) was toxic to the body especially as concerns high blood pressure/hypertension but reducing sodium as-much-as-possible is not the fix-all that we’ve been led to believe for high blood pressure. In fact, it can be harmful. You want to know how or why and w …

June 15, 20210 comments
Rebirth By Nature

String Test

Very quickly today,  I want to share with you something that will help you know how healthy you really are. *It’s called the waist to height ratio or the string test* and a ll you need is a string. *What is the weight to height ratio and why is it important?* It is the measurement of your waist taken against your height to help you determine the …

June 8, 20210 comments
Rebirth By Nature

Coping in the rainy season

With the rainy season upon us, we expect that many will be exposed to cough and colds especially children, both inside and outside the school. What are the symptoms of common illnesses to watch out for during the rainy season? 1. Cough and Cold Symptoms: this include sore throat, nasal symptoms, runny nose, and congestion. Fever is uncommon in adults, …

June 2, 20210 comments
Rebirth By Nature

How many calories an adult needs per day

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December 12, 20180 comments
Rebirth By Nature

Muscle gain nutrition

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November 30, 20180 comments
Rebirth By Nature

Salads. great article with recipes.

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November 30, 20180 comments
Rebirth By Nature

Principles of fractional nutrition

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November 7, 20180 comments
Rebirth By Nature

Green tea for weight loss: truth and myths

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November 7, 20180 comments
Healthy food

Simple and delicious vegetarian recipes

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November 7, 20180 comments
Rebirth By Nature

Proper nutrition vs diet

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November 7, 20180 comments
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