Why Food As medicine?
Food has everything to do with how we look, feel, sleep, the diseases we can get or reverse. Genetics are important to an extent, in that it loads the gun but our diet and lifestyle pulls the trigger on us..
We especially need to pay attention to what we eat when we are sick so we can give our bodies the nutrients it need to heal.
Here are a few roles that food play:
Maintain health
Prevent disease
Allow body to function
Give cells information
Seeing your food as medicine helps you make better decisions about what and how to eat in order to make the best decision for your own well-being. You can take back your health today, by going into your kitchen.
