We coach based on the concept of bio-individuality… that is, there is no one-size-fit-all diet or approach to wellness. Each individual is unique and so their treatment has to be personalized to suit them.
All our coaching programs run for a minimum of 3 months, whether it be personalized or group coaching.
The Personalized session includes:
- 2x Monthly, Health Coaching Session
- Follow up in-between Sessions
- Sample Meal Plan
- Supplement Recommendation
- Nutrition Guidance
- Client Study Material (PDF)
- Food Logging
- Lifestyle Recommendation
- Stress Management
- Weekly Weight Checks
- Progress Report
- Month End Review
The group coaching is to support individuals who want to enroll in the coaching program but cannot afford to pay the cost of personalized coaching. They enjoy the same benefits as our one-on-one clients.
The program is offered at a lower cost to make it affordable.
Program Includes and not limited to:
- 6x, 75 minute Group Zoom Sessions (recorded in case you can’t attend live)
- 2x, One-on-One Sessions to customize your program to suit your needs
- Private Facebook Group for members only
- Dietary and lifestyle guides
- Supplement recommendation